Moving Time: 1:00:30
Distance: 32.02 km
Speed: 31.76 km/h
Ele Gain / Loss: 102.32 m / 197.37 m
Power: 173 wZ2 1.97 w/kg
Max Power: 423 w
Norm. Power: 193 wZ2
Intensity: 0.64
TSS: 41
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.40 w/bpm
Decoupling: 14.5%poor
Cadence: 89 rpm
Max Cad: 145 rpm
Pedalling: 98.8% of the ride
Avg Torque: 19.8 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution