Moving Time: 0:34:24
Distance: 8.42 km
Speed: 14.69 km/h
Ele Gain / Loss: 424.94 m / 94.71 m
Power: 192 wZ3 2.56 w/kg
Max Power: 293 w
Norm. Power: 205 wZ4
Intensity: 0.92
TSS: 49
Heart Rate: 156 bpm
Max HR: 176 bpm
Efficiency: 1.31 w/bpm
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 98.5% of the ride
Avg Torque: 25.8 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution