Moving Time: 0:29:28
Distance: 6.94 km
Speed: 14.13 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 262 wZ4 3.54 w/kg
Max Power: 373 w
Norm. Power: 275 wZ4
Intensity: 0.96
TSS: 46
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.73 w/bpm
Cadence: 75 rpm
Max Cad: 128 rpm
Pedalling: 99.7% of the ride
Avg Torque: 34.5 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution