| Moving Time: |
1:18:36 |
| Distance: |
20.27 km |
| Speed: |
15.47 km/h |
| Ele Gain / Loss: |
1110.77 m / 153.02 m |
| Power: |
174 wZ3
3.11 w/kg
|
| Max Power: |
254 w |
| Norm. Power: |
185 wZ3
|
| Intensity: |
0.89 |
| TSS: |
103 |
| Heart Rate: |
136 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
5.9%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
162 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.4 Nm |
| Calories: |
916 kcal |
