Moving Time: 1:06:04
Distance: 17.24 km
Speed: 15.66 km/h
Ele Gain / Loss: 613.46 m / 366.07 m
Power: 129 wZ2 1.98 w/kg
Max Power: 222 w
Norm. Power: 145 wZ2
Intensity: 0.63
TSS: 43
Heart Rate: 129 bpm
Max HR: 174 bpm
Efficiency: 1.12 w/bpm
Decoupling: -12.7%good
Cadence: 64 rpm
Max Cad: 166 rpm
Pedalling: 96.9% of the ride
Avg Torque: 20.8 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution