| Moving Time: |
1:39:35 |
| Distance: |
28.66 km |
| Speed: |
17.27 km/h |
| Ele Gain / Loss: |
1001.10 m / 607.35 m |
| Power: |
174 wZ2
2.23 w/kg
|
| Max Power: |
503 w |
| Norm. Power: |
190 wZ2
|
| Intensity: |
0.63 |
| TSS: |
65 |
| Heart Rate: |
140 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
8.9%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
89.7% of the ride |
| Avg Torque: |
21.9 Nm |
| Calories: |
1,160 kcal |
