Moving Time: 0:32:20
Distance: 12.11 km
Speed: 22.48 km/h
Ele Gain / Loss: 196.97 m / 183.29 m
Power: 144 wZ3 1.92 w/kg
Max Power: 293 w
Norm. Power: 149 wZ3
Intensity: 0.79
TSS: 34
Cadence: 62 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution