Moving Time: 0:24:41
Distance: 12.11 km
Speed: 29.44 km/h
Ele Gain / Loss: 196.97 m / 183.29 m
Power: 208 wZ2 2.7 w/kg
Max Power: 365 w
Norm. Power: 240 wZ3
Intensity: 0.77
TSS: 24
Heart Rate: 128 bpm
Max HR: 152 bpm
Efficiency: 1.88 w/bpm
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.4 Nm
Calories: 343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution