Moving Time: 1:18:50
Distance: 25.34 km
Speed: 19.28 km/h
Ele Gain / Loss: 1173.69 m / 283.34 m
Power: 246 wZ4 3.42 w/kg
Max Power: 301 w
Norm. Power: 248 wZ4
Intensity: 0.92
TSS: 110
Heart Rate: 142 bpm
Max HR: 152 bpm
Efficiency: 1.75 w/bpm
Decoupling: 4.9%good
Cadence: 89 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 1,298 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution