Moving Time: 0:36:32
Distance: 20.51 km
Speed: 33.68 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 201 wZ2 2.8 w/kg
Max Power: 333 w
Norm. Power: 209 wZ2
Intensity: 0.73
TSS: 32
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.30 w/bpm
Cadence: 89 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.0 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution