Moving Time: 0:51:06
Distance: 14.34 km
Speed: 16.84 km/h
Ele Gain / Loss: 770.99 m / 165.54 m
Power: 230 wZ2 3.29 w/kg
Max Power: 385 w
Norm. Power: 243 wZ2
Intensity: 0.59
TSS: 30
Heart Rate: 165 bpm
Max HR: 180 bpm
Efficiency: 1.47 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution