Moving Time: 1:13:16
Distance: 17.53 km
Speed: 14.35 km/h
Ele Gain / Loss: 762.15 m / 0.00 m
Power: 168 wZ1 2.37 w/kg
Max Power: 281 w
Norm. Power: 171 wZ1
Intensity: 0.36
TSS: 15
Heart Rate: 119 bpm
Max HR: 136 bpm
Efficiency: 1.44 w/bpm
Decoupling: 0.9%good
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.7 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution