Moving Time: 0:21:09
Distance: 9.74 km
Speed: 27.64 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 123 wZ2 1.28 w/kg
Max Power: 318 w
Norm. Power: 135 wZ2
Intensity: 0.69
TSS: 17
Heart Rate: 125 bpm
Max HR: 147 bpm
Efficiency: 1.08 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 89.9% of the ride
Avg Torque: 18.0 Nm
Calories: 174 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution