Moving Time: 0:30:22
Distance: 11.69 km
Speed: 23.10 km/h
Ele Gain / Loss: 250.30 m / 92.74 m
Power: 195 wZ3 2.44 w/kg
Max Power: 258 w
Norm. Power: 198 wZ3
Intensity: 0.83
TSS: 35
Heart Rate: 180 bpm
Max HR: 192 bpm
Efficiency: 1.10 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.2 Nm
Calories: 396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution