Moving Time: 1:05:26
Distance: 17.24 km
Speed: 15.81 km/h
Ele Gain / Loss: 613.46 m / 366.09 m
Power: 153 wZ2 2.25 w/kg
Max Power: 252 w
Norm. Power: 158 wZ2
Intensity: 0.61
TSS: 40
Heart Rate: 122 bpm
Max HR: 144 bpm
Efficiency: 1.30 w/bpm
Decoupling: -1.8%good
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 98.6% of the ride
Avg Torque: 17.9 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution