Moving Time: 0:42:23
Distance: 19.42 km
Speed: 27.49 km/h
Ele Gain / Loss: 261.21 m / 272.65 m
Power: 171 wZ2 2.28 w/kg
Max Power: 393 w
Norm. Power: 204 wZ3
Intensity: 0.85
TSS: 51
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.38 w/bpm
Cadence: 72 rpm
Max Cad: 122 rpm
Pedalling: 90.8% of the ride
Avg Torque: 26.4 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution