Moving Time: 1:24:27
Distance: 27.41 km
Speed: 19.48 km/h
Ele Gain / Loss: 413.84 m / 406.23 m
Power: 161 wZ2 1.69 w/kg
Max Power: 447 w
Norm. Power: 176 wZ2
Intensity: 0.62
TSS: 54
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.14 w/bpm
Decoupling: 24.9%poor
Cadence: 70 rpm
Max Cad: 180 rpm
Pedalling: 98.6% of the ride
Avg Torque: 24.0 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution