Moving Time: 1:52:40
Distance: 63.92 km
Speed: 34.04 km/h
Ele Gain / Loss: 355.28 m / 999.30 m
Power: 185 wZ2 1.89 w/kg
Max Power: 435 w
Norm. Power: 205 wZ2
Intensity: 0.66
TSS: 81
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 1.49 w/bpm
Decoupling: 9.0%moderate
Cadence: 72 rpm
Max Cad: 117 rpm
Pedalling: 94.6% of the ride
Avg Torque: 31.5 Nm
Calories: 1,396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution