Moving Time: 0:12:31
Distance: 4.98 km
Speed: 23.87 km/h
Ele Gain / Loss: 193.41 m / 148.14 m
Power: 290 wZ4 3.88 w/kg
Max Power: 473 w
Norm. Power: 299 wZ4
Intensity: 0.96
TSS: 19
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.85 w/bpm
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.3 Nm
Calories: 243 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution