Moving Time: 0:44:46
Distance: 17.24 km
Speed: 23.11 km/h
Ele Gain / Loss: 613.47 m / 366.10 m
Power: 213 wZ3 3.44 w/kg
Max Power: 329 w
Norm. Power: 233 wZ3
Intensity: 0.88
TSS: 57
Heart Rate: 118 bpm
Max HR: 162 bpm
Efficiency: 1.97 w/bpm
Cadence: 72 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution