Moving Time: 0:41:21
Distance: 21.25 km
Speed: 30.84 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 188 wZ3 2.51 w/kg
Max Power: 372 w
Norm. Power: 194 wZ3
Intensity: 0.85
TSS: 49
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.28 w/bpm
Cadence: 86 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution