Moving Time: 0:24:58
Distance: 12.11 km
Speed: 29.11 km/h
Ele Gain / Loss: 196.97 m / 183.28 m
Power: 224 wZ2 2.77 w/kg
Max Power: 330 w
Norm. Power: 233 wZ2
Intensity: 0.71
TSS: 21
Heart Rate: 128 bpm
Max HR: 148 bpm
Efficiency: 1.82 w/bpm
Cadence: 67 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.3 Nm
Calories: 374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution