Moving Time: 0:28:04
Distance: 11.78 km
Speed: 25.19 km/h
Ele Gain / Loss: 233.84 m / 76.41 m
Power: 196 wZ3 2.61 w/kg
Max Power: 397 w
Norm. Power: 220 wZ4
Intensity: 0.92
TSS: 40
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.50 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 98.0% of the ride
Avg Torque: 26.4 Nm
Calories: 368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution