Moving Time: 0:44:30
Distance: 16.15 km
Speed: 21.77 km/h
Ele Gain / Loss: 485.76 m / 515.41 m
Power: 181 wZ4 2.92 w/kg
Max Power: 315 w
Norm. Power: 191 wZ4
Intensity: 1.00
TSS: 74
Heart Rate: 150 bpm
Max HR: 171 bpm
Efficiency: 1.27 w/bpm
Cadence: 81 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution