Moving Time: 0:52:30
Distance: 23.16 km
Speed: 26.47 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 188 wZ3 2.44 w/kg
Max Power: 450 w
Norm. Power: 196 wZ4
Intensity: 0.93
TSS: 76
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.36 w/bpm
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution