Moving Time: 0:27:12
Distance: 12.11 km
Speed: 26.72 km/h
Ele Gain / Loss: 196.98 m / 183.29 m
Power: 189 wZ4 2.63 w/kg
Max Power: 408 w
Norm. Power: 197 wZ4
Intensity: 0.94
TSS: 40
Heart Rate: 119 bpm
Max HR: 134 bpm
Efficiency: 1.66 w/bpm
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 344 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution