Moving Time: 0:54:02
Distance: 17.24 km
Speed: 19.14 km/h
Ele Gain / Loss: 613.46 m / 366.08 m
Power: 203 wZ3 2.67 w/kg
Max Power: 456 w
Norm. Power: 214 wZ3
Intensity: 0.83
TSS: 62
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.45 w/bpm
Cadence: 80 rpm
Max Cad: 116 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.1 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution