Moving Time: 0:29:31
Distance: 12.11 km
Speed: 24.62 km/h
Ele Gain / Loss: 196.98 m / 183.29 m
Power: 137 wZ3 2.21 w/kg
Max Power: 286 w
Norm. Power: 158 wZ4
Intensity: 0.98
TSS: 47
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.17 w/bpm
Cadence: 67 rpm
Max Cad: 101 rpm
Pedalling: 90.2% of the ride
Avg Torque: 22.7 Nm
Calories: 270 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution