Moving Time: 0:29:51
Distance: 12.11 km
Speed: 24.35 km/h
Ele Gain / Loss: 196.98 m / 183.29 m
Power: 157 wZ1 2.24 w/kg
Max Power: 334 w
Norm. Power: 166 wZ2
Intensity: 0.57
TSS: 16
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.09 w/bpm
Cadence: 67 rpm
Max Cad: 83 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.9 Nm
Calories: 313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution