Moving Time: 0:39:47
Distance: 13.53 km
Speed: 20.40 km/h
Ele Gain / Loss: 508.79 m / 182.09 m
Power: 212 wZ3 3.26 w/kg
Max Power: 337 w
Norm. Power: 216 wZ3
Intensity: 0.84
TSS: 47
Heart Rate: 147 bpm
Max HR: 156 bpm
Efficiency: 1.47 w/bpm
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution