Moving Time: 0:47:52
Distance: 17.24 km
Speed: 21.61 km/h
Ele Gain / Loss: 613.47 m / 366.09 m
Power: 224 wZ2 2.99 w/kg
Max Power: 333 w
Norm. Power: 237 wZ3
Intensity: 0.76
TSS: 46
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 1.74 w/bpm
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution