Moving Time: 0:51:26
Distance: 19.42 km
Speed: 22.65 km/h
Ele Gain / Loss: 261.20 m / 272.64 m
Power: 127 wZ2 1.89 w/kg
Max Power: 212 w
Norm. Power: 136 wZ3
Intensity: 0.78
TSS: 52
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 1.00 w/bpm
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 97.8% of the ride
Avg Torque: 15.2 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution