| Moving Time: |
1:42:49 |
| Distance: |
20.27 km |
| Speed: |
11.83 km/h |
| Ele Gain / Loss: |
1110.75 m / 153.01 m |
| Power: |
154 wZ3
2.3 w/kg
|
| Max Power: |
289 w |
| Norm. Power: |
157 wZ3
|
| Intensity: |
0.78 |
| TSS: |
105 |
| Heart Rate: |
107 bpm |
| Max HR: |
120 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
1.4%good
|
| Cadence: |
66 rpm |
| Max Cad: |
127 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
23.0 Nm |
| Calories: |
1,060 kcal |
