Moving Time: 0:34:30
Distance: 12.11 km
Speed: 21.06 km/h
Ele Gain / Loss: 196.97 m / 183.28 m
Power: 116 wZ3 1.74 w/kg
Max Power: 248 w
Norm. Power: 127 wZ3
Intensity: 0.88
TSS: 45
Heart Rate: 120 bpm
Max HR: 131 bpm
Efficiency: 1.06 w/bpm
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.7 Nm
Calories: 268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution