Moving Time: 0:49:28
Distance: 17.24 km
Speed: 20.91 km/h
Ele Gain / Loss: 613.46 m / 366.07 m
Power: 172 wZ3 3.07 w/kg
Max Power: 251 w
Norm. Power: 185 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 1.39 w/bpm
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution