Moving Time: 0:44:15
Distance: 20.51 km
Speed: 27.81 km/h
Ele Gain / Loss: 113.11 m / 209.22 m
Power: 117 wZ1 1.58 w/kg
Max Power: 348 w
Norm. Power: 149 wZ1
Intensity: 0.49
TSS: 18
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 1.17 w/bpm
Cadence: 76 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.8 Nm
Calories: 346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution