Moving Time: 1:29:14
Distance: 17.24 km
Speed: 11.59 km/h
Ele Gain / Loss: 613.46 m / 366.07 m
Power: 136 wZ4 1.43 w/kg
Max Power: 246 w
Norm. Power: 140 wZ4
Intensity: 1.01
TSS: 153
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 0.98 w/bpm
Decoupling: 10.4%poor
Cadence: 80 rpm
Max Cad: 191 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.6 Nm
Calories: 812 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution