Moving Time: 0:47:34
Distance: 12.25 km
Speed: 15.45 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 239 wZ4 3.73 w/kg
Max Power: 353 w
Norm. Power: 243 wZ4
Intensity: 0.95
TSS: 71
Heart Rate: 171 bpm
Max HR: 193 bpm
Efficiency: 1.42 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.2 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution