Moving Time: 0:51:31
Distance: 17.24 km
Speed: 20.08 km/h
Ele Gain / Loss: 613.46 m / 366.08 m
Power: 146 wZ4 3.17 w/kg
Max Power: 302 w
Norm. Power: 150 wZ4
Intensity: 0.93
TSS: 75
Heart Rate: 126 bpm
Max HR: 140 bpm
Efficiency: 1.19 w/bpm
Cadence: 85 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution