Moving Time: 0:59:29
Distance: 18.37 km
Speed: 18.52 km/h
Ele Gain / Loss: 735.44 m / 135.47 m
Power: 205 wZ3 3.11 w/kg
Max Power: 342 w
Norm. Power: 208 wZ3
Intensity: 0.87
TSS: 74
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.51 w/bpm
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution