Moving Time: 0:45:03
Distance: 17.33 km
Speed: 23.09 km/h
Ele Gain / Loss: 221.52 m / 230.86 m
Power: 112 wZ2 1.72 w/kg
Max Power: 215 w
Norm. Power: 125 wZ2
Intensity: 0.69
TSS: 36
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 0.93 w/bpm
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 95.7% of the ride
Avg Torque: 13.9 Nm
Calories: 337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution