Moving Time: 0:56:17
Distance: 17.24 km
Speed: 18.38 km/h
Ele Gain / Loss: 613.46 m / 366.07 m
Power: 181 wZ3 2.68 w/kg
Max Power: 254 w
Norm. Power: 183 wZ4
Intensity: 0.91
TSS: 77
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.30 w/bpm
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution