Moving Time: 0:55:34
Distance: 19.42 km
Speed: 20.97 km/h
Ele Gain / Loss: 261.20 m / 272.64 m
Power: 142 wZ1 1.45 w/kg
Max Power: 194 w
Norm. Power: 146 wZ2
Intensity: 0.56
TSS: 29
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 0.96 w/bpm
Cadence: 65 rpm
Max Cad: 77 rpm
Pedalling: 97.2% of the ride
Avg Torque: 21.9 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution