Moving Time: 0:53:11
Distance: 17.24 km
Speed: 19.45 km/h
Ele Gain / Loss: 613.45 m / 366.07 m
Power: 191 wZ3 2.89 w/kg
Max Power: 340 w
Norm. Power: 198 wZ4
Intensity: 0.90
TSS: 72
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.29 w/bpm
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution