Moving Time: 0:50:37
Distance: 32.02 km
Speed: 37.96 km/h
Ele Gain / Loss: 102.31 m / 197.36 m
Power: 286 wZ3 3.36 w/kg
Max Power: 410 w
Norm. Power: 290 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.99 w/bpm
Cadence: 72 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.4 Nm
Calories: 969 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution