Moving Time: 1:08:45
Distance: 13.78 km
Speed: 12.03 km/h
Ele Gain / Loss: 1246.05 m / 0.23 m
Power: 250 wZ2 3.57 w/kg
Max Power: 363 w
Norm. Power: 254 wZ2
Intensity: 0.62
TSS: 44
Heart Rate: 165 bpm
Max HR: 174 bpm
Efficiency: 1.54 w/bpm
Decoupling: 5.8%moderate
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 1,151 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution