Moving Time: 1:02:18
Distance: 24.73 km
Speed: 23.82 km/h
Ele Gain / Loss: 546.11 m / 402.55 m
Power: 209 wZ3 2.43 w/kg
Max Power: 306 w
Norm. Power: 214 wZ3
Intensity: 0.89
TSS: 82
Heart Rate: 141 bpm
Max HR: 149 bpm
Efficiency: 1.52 w/bpm
Decoupling: 14.3%poor
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 872 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution