Moving Time: 1:00:15
Distance: 17.24 km
Speed: 17.17 km/h
Ele Gain / Loss: 613.46 m / 366.08 m
Power: 156 wZ2 2.29 w/kg
Max Power: 240 w
Norm. Power: 174 wZ3
Intensity: 0.80
TSS: 65
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.32 w/bpm
Decoupling: 1.6%good
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 88.1% of the ride
Avg Torque: 25.9 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution