Moving Time: 0:33:57
Distance: 11.78 km
Speed: 20.83 km/h
Ele Gain / Loss: 233.83 m / 76.40 m
Power: 169 wZ2 2.06 w/kg
Max Power: 255 w
Norm. Power: 176 wZ2
Intensity: 0.69
TSS: 27
Heart Rate: 137 bpm
Max HR: 147 bpm
Efficiency: 1.28 w/bpm
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 96.8% of the ride
Avg Torque: 23.6 Nm
Calories: 384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution