Moving Time: 1:59:00
Distance: 55.02 km
Speed: 27.74 km/h
Ele Gain / Loss: 457.11 m / 0.00 m
Power: 172 wZ2 1.76 w/kg
Max Power: 348 w
Norm. Power: 175 wZ2
Intensity: 0.66
TSS: 86
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.26 w/bpm
Decoupling: 8.7%moderate
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.4 Nm
Calories: 1,370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution